BREAKING BARRIERS FITNESS COACHING

Let’s be honest — mid-life can feel like you’re holding seventeen spinning plates while riding a unicycle through a storm. Work. Family. Responsibilities. Hormones doing the cha-cha. And somewhere in there, you’re meant to “look after yourself.” Some days, it’s a win just getting through the day without biting someone’s head off. Other days, you might surprise yourself and feel like you’ve actually got your sh*t together. And then, without warning, that wave of exhaustion rol

If you’ve ever rolled your eyes at the classic advice, “Stand up straight!”, I feel you. But lately, I’ve been exploring posture in a way...

Let’s cut the fluff and talk about the real  work. The kind that happens behind the eyes of the woman who always has it together. The man...

Let me start by saying: I don’t have it all figured out. I’m still doing the work. Still navigating the chaos of everyday life, trying to...

After over two decades of martial arts training, you’d think I’d have it all figured out when it comes to personal safety. Punches,...

Have you ever felt your heart race, your breath quicken, and your body either tense up or want to run when something catches you off...

When it comes to personal safety, the most powerful weapon we have isn't necessarily the punches we throw—it’s the awareness we carry...