BREAKING BARRIERS FITNESS COACHING

I don’t know if astrology is your thing — but hear me out. Recently, I came across a post about 2025 being the Year of the Snake  in the Chinese zodiac. And yes, it was on Instagram, so feel free to raise an eyebrow. But the message stopped me mid-scroll in a way very few things do these days. The Year of the Snake is said to be about shedding, transition, and renewal . About letting go of what no longer fits so that something wiser, more aligned, and more honest can take its

Let’s be honest — mid-life can feel like you’re holding seventeen spinning plates while riding a unicycle through a storm. Work. Family. Responsibilities. Hormones doing the cha-cha. And somewhere in there, you’re meant to “look after yourself.” Some days, it’s a win just getting through the day without biting someone’s head off. Other days, you might surprise yourself and feel like you’ve actually got your sh*t together. And then, without warning, that wave of exhaustion rol

If you’ve ever rolled your eyes at the classic advice, “Stand up straight!”, I feel you. But lately, I’ve been exploring posture in a way...

Let’s cut the fluff and talk about the real  work. The kind that happens behind the eyes of the woman who always has it together. The man...

Let me start by saying: I don’t have it all figured out. I’m still doing the work. Still navigating the chaos of everyday life, trying to...