Transform more than just
your fitness.
Unlimited training, free wraps, free gloves on direct debit sign up - and a practice that changes more than your fitness. No experience needed.
20+
Years experience
12
Max Group Size
25 - 60 years
Our people
0
Experience needed
Welcome to the gym that's built for you....
This is for you if....
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You've tried gyms that didn't feel like they were built for you —
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You've wanted to feel stronger and more confident but didn't know where to start —
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You're around 25 - 60 and you're done with fitness that ignores what actually matters —
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You haven't trained in years and aren't sure where to begin
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You're starting again after a life change, injury, or a long break
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You used to feel strong and want that version of yourself back
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You've always wanted to try boxing but felt too intimidated
You don't need to feel confident to begin. You build confidence by beginning.
At Breaking Barriers, we train the whole human — body, mind, and nervous system. The physical work is the vehicle. What you get is awareness, strength, and the kind of calm that holds when life gets hard.
"Joining Breaking Barriers has been a life-changing experience for me. I've gained not just physical strength and kickboxing skills, but also mental resilience."
— Lauren
The Offer:
UNBREAKABLE INTRO
✓ 2 full weeks of unlimited training — attend as many classes as you like across the timetable
✓ Free hand wraps — yours to keep from your very first session
✓ Free boxing gloves — when you sign up on direct debit after your intro
✓ Proper coaching in a group of up to 12. You are seen and coached every session
✓ No experience needed. No lock-in. You choose what happens next.
What you get access to:
Every class.
Unlimited.
Street Smart Martial Arts
Boxing, kickboxing and personal safety training.
This is not a self-defence crash course. It's a practice — one that changes how you carry yourself, how you respond under pressure, and how you feel walking through the world. In a small group of up to 12, you'll learn real boxing and kickboxing technique while developing something more valuable than fitness: body confidence, nervous system control, and a calm that holds when life gets hard. Built for adults 25–65. No experience needed. Just the decision to show up.
Boxing & Conditioning
Boxing based fitness and strength work to challenge you in the best way.
If you've ever wanted to try boxing but weren't sure it was for you — this is where you start. Boxing and Conditioning takes the discipline, power, and precision of combat sport and puts it to work as a full-body training session. You'll build real technique alongside genuine cardiovascular fitness, coordination, and mental focus. No experience needed. No ego in the room. Just a challenging, skill-based workout that leaves you feeling more capable than when you walked in.
Strength & Conditioning
Strength and fitness to keep you moving and strong for what matters most - real life.
Real-world strength for real life. Not aesthetics — capability. This class is built around the kind of functional fitness that actually matters as you get older: carrying, lifting, balancing, moving well. The kind of training that means you stay independent, stay strong, and stay in the game. Every session is purposeful and progressive, designed for adults who want to age well. Small groups. Every person coached. Nothing generic.
Recover & Reset
Support your body to be strong, mobile and flexible.
Your body does its best work when it's given space to recover. Recover and Reset is a guided session focused on mobility, nervous system regulation, and intentional movement — the counterpart to hard training that most people skip and almost everyone needs. Whether you're working through soreness, managing stress, or simply learning to slow down with purpose, this class gives your body and mind the reset they're asking for. Suitable for all fitness levels. Come as you are.
"Jo is a highly experienced and professional trainer. She listens to you and your concerns and is easily able to adapt the training to work with your body."
— Sarah
Your coach:
Jo Wilson
Over 20 years in martial arts. Founder of Breaking Barriers Fitness Coaching. I found kickboxing as a way to manage stress — and it quickly became a doorway into a lifelong fascination with movement, the nervous system, and how we meet pressure in our bodies and in life.
My work blends strength, martial arts, and personal safety with a deep respect for nervous system regulation.
I am constantly learning and evolving - there is always something new to explore and I bring that curiosity and experimentation to every aspect of Breaking Barriers. I'm growing alongside you in real time.
"I don't teach people to fight. I teach people to trust themselves under pressure."
Simple Process:
Three steps.
That's it.
1 Pay online
Click the button, pay $49 securely. Takes 60 seconds. Your confirmation arrives immediately.
2 Book your first session
You will receive a welcome email that includes everything you need to know, including a current timetable and booking links. Pick a session that works for you and show up. Your wraps are already waiting.
3 We take it from there
Jo knows you're new. There's no deep end. Just a warm, structured class with people exactly like you. You'll leave feeling stronger than you expected.
Common questions:
Let's remove
the mystery.
Why should I choose Street Smart over a traditional boxing or kickboxing class?
Simple - nothing here is generic. The goal is to help you understand your body which in turn allows it to work smarter, harder, quicker and stronger. You take what you learn into everyday life - better balance, better stress management, more balanced responses, increased physical strength and better cardio and endurance.
I've never done this before. Is it actually for me?
Yes. The program is designed specifically for people with no experience. You are shown exactly what to do from day one. Everyone you see looking confident in the room once stood exactly where you're standing right now.
I don't feel very fit. Will I be able to keep up?
You don't get fit to start boxing. You start boxing to get fit. Everyone works at their own pace. Sessions are challenging but never competitive. You are working against yourself, not anyone else — and you are always allowed to pause, breathe, grab a drink etc.
What age range trains here?
Our clients are predominantly 30 to 60. This program is built specifically for this demographic. If regular gyms have felt generic or irrelevant to where you are in life, that's exactly why this exists.
What happens after the 2 weeks?
We have a conversation about continuing. There is no automatic charge, no pressure, and no awkward sales pitch. You choose what happens next. If you decide to join on direct debit, that's when you receive your free boxing gloves.
What do I need to bring?
Comfortable training clothes, a towel and a water bottle. Your hand wraps are included and waiting for you at your first session. Gloves are available to borrow during your Intro Offer period.
I'm worried I'll be awkward.
Everyone in that room has felt, and sometimes still feels that way. We embrace the awkward, uncomfortable and challenging moments - that's where we grow. Rest assured everyone only has the best of intentions in our room. You will get nothing but support, understanding and the warmest of welcomes from our crew.
I'm recovering from an injury/post partum/have a "limitation" (physical, mental, emotional) that has stopped me from doing exercise in the past.
Great! Welcome! You have found your crew and a Coach that loves to explore how I can help you move and train in a way that suits your body/learning style/chronic illness. I have not met a single person yet that I couldn't get moving in some way - and trust me - I've had some curly ones. You lose nothing by coming and trying.
"I recently attended a personal safety course with my 19-year-old daughter and two friends. I learnt so much in just 2 hours and have already put so much of it into practice. This should be something everyone does."
— Christine
Terms & Conditions:
Unbreakable Intro - Terms of purchase
1 Redemption Period
The Intro Pass must be activated within 30 days of the date of purchase. Passes not redeemed within this window expire and are forfeited. No extensions will be granted.
2 Consecutive Training Period
The 2-week pass runs as 14 consecutive calendar days from the date of your first session. It cannot be paused, split, or extended for any reason, including illness, travel, or personal commitments.
3 No Refunds
All Intro Pass purchases are final and non-refundable. This applies regardless of how many sessions are attended during the 2-week period.
4 Free Boxing Gloves
Free boxing gloves are provided to members who sign up to an ongoing direct debit membership only. Gloves are not included for casual or pay-as-you-go training. Members training casually after their intro period will need to purchase their own gloves separately.
5 Shin Guards
For members who continue training on an ongoing basis, the purchase of shin guards is highly recommended. They are not required during the intro period but will enhance your comfort and safety in classes involving kickboxing and conditioning work.
By completing your purchase you confirm that you have read and agree to these terms. For questions, contact breakingbarriersfc@gmail.com