I don’t know if astrology is your thing — but hear me out. Recently, I came across a post about 2025 being the Year of the Snake  in the Chinese zodiac. And yes, it was on Instagram, so feel free to raise an eyebrow. But the message stopped me mid-scroll in a way very few things do these days. The Year of the Snake is said to be about shedding, transition, and renewal . About letting go of what no longer fits so that something wiser, more aligned, and more honest can take its place. Snakes...

Let’s be honest — mid-life can feel like you’re holding seventeen spinning plates while riding a unicycle through a storm. Work. Family. Responsibilities. Hormones doing the cha-cha. And somewhere in there, you’re meant to “look after yourself.” Some days, it’s a win just getting through the day without biting someone’s head off. Other days, you might surprise yourself and feel like you’ve actually got your sh*t together. And then, without warning, that wave of exhaustion rolls in again — and...

If you’ve ever rolled your eyes at the classic advice, “Stand up straight!”, I feel you. But lately, I’ve been exploring posture in a way...