Let’s be honest — mid-life can feel like you’re holding seventeen spinning plates while riding a unicycle through a storm. Work. Family. Responsibilities. Hormones doing the cha-cha. And somewhere in there, you’re meant to “look after yourself.” Some days, it’s a win just getting through the day without biting someone’s head off. Other days, you might surprise yourself and feel like you’ve actually got your sh*t together. And then, without warning, that wave of exhaustion rolls in again — and...

If you’ve ever rolled your eyes at the classic advice, “Stand up straight!”, I feel you. But lately, I’ve been exploring posture in a way...

Let’s cut the fluff and talk about the real  work. The kind that happens behind the eyes of the woman who always has it together. The man...