Self-Trust for the Moments That Count
The moments that matter rarely look dramatic at first.
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They start with a sensation. A pause. A choice.
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This is about learning how you respond before things escalate — and having the capacity to choose differently when they do.
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How you stay grounded.
How you stay connected.
How you meet pressure without losing yourself.
When Stress Take Over
It’s rarely the big moments that catch us.
A sharp tone, a crossed boundary, a situation that feels off — your body reacts before your brain has time to catch up. Shoulders tense. Breath shortens. Words come out faster, slower, or not at all.
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People and situations can apply pressure — but stress is what happens inside us. When it spikes, thinking clearly gets harder. That’s why we fall back on patterns: freeze, push, smooth things over, or react in ways we later wish we hadn’t.
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Understanding this gives you choice.
If verbal de-escalation isn’t enough, your posture, balance, and presence become tools to respond physically, mentally, and emotionally — without meeting violence with violence.
It’s about staying grounded and connected so self-trust guides you when it matters most.
The Numbers Behind the Moment
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The 2021 - 2022 ABS Survey showed 39% of women had experienced physical or sexual assault since the age of 15.
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In 2023 - 52% of women felt safe or very safe walking alone and 32% worried about becoming a victim.
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In 2024 - 46% of women felt safe or very safe walking alone and 36% worried about becoming a victim.
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In 2024 an estimated 40,087 people were victims of sexual assault - 81% of these were women.
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Reclaim Confidence and Self-Trust
Navigate change, stress or burnout
Learn practical personal safety tools
Learn to move, breathe, and respond from strength — so your body and mind work together when the pressure hits.
Who This Workshop is For
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Women who want practical safety skills without fear — without the fear of being caught off guard, of not knowing how to respond, or of feeling powerless when a situation escalates
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Women navigating life changes or loss of confidence which can leave you off-balance under pressure and doubting your instincts.
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Women who want to trust themselves again - carry yourself with grounded strength, respond from instinct instead of fear, and know you can handle tension or threat without losing yourself
FAQs
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What should I wear? What do I bring?
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Whatever you feel comfortable in. We will train bare foot (or socks) to better help you feel connected to your structure and balance.​
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Bring a drink bottle - snackies if you need them, and a notebook and pen if you love to write things down like I do.
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Do I need to be fit or strong?
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All fitness levels are welcome. The physical element is all about how YOUR body moves, understanding and working with that ability.​
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Will this be intense or confronting?
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No. Whilst everyone responds differently to information and situations, you will not be pushed beyond your capabilities and can choose to take a break at any time.​
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Is this Trauma Aware and Supportive?
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Absolutely. Jo goes above and beyond to ensure you feel safe, comfortable and within your window of tolerance. You are encouraged to advocate for yourself and can choose the level of interaction.​
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Should I bring a Support Buddy?
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100% - These workshops are always more comfortable if you can drag along a bestie. But don't worry - if you're a Lone Wolf there will be plenty of lovely people around.​
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Jo Wilson
About
Hi, I’m Jo. I help women build real-world confidence and practical skills that work in the body, the mind, and the emotions — so you can respond effectively when it matters most.
I focus on the whole person, not just techniques.
Everything I teach is adaptable to your stage of progress, starting from the bottom up — from how you breathe and stand, to how you move, think, and trust yourself under pressure.
I bring over 20 years of martial arts experience — including boxing, kickboxing, and combatives — along with certifications in Personal Training and Embodied Processing.
Everything I teach is practical, grounded, and designed to help you feel capable, present, and in control.
And yes, we’ll have a laugh along the way, because confidence is way more fun when it’s not all serious.
