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Embodied Boxing

Boxing, Fitness, Yoga Correctives, Trauma Aware

1 h
25 Australian dollars
Ferntree Gully Road

Service Description

Embodied Boxing combines yoga correctives to strengthen your back, core and overall posture with the high intensity power of boxing to increase your fitness. We start with a powerful yoga sequence to warm up your body and focus your mind. Then we move in to simple but strong boxing drills that allow you to work hard without the overthinking. We end with specific yoga exercises designed to support your body to help it be the strongest it can be.


Upcoming Sessions


Cancellation Policy

Membership Agreement: By signing up for our gym membership, you agree to abide by the terms and conditions outlined herein. Membership Period: Your membership begins on the date of signup and continues on an ongoing basis until terminated as per the terms outlined below. Payment: Membership fees are payable on a Fortnightly basis and are due in advance. Payment can be made through credit card, cash, direct deposit. Failure to pay fees may result in suspension or termination of membership. Membership Suspension and Termination: Memberships may be suspended or terminated under the following circumstances: Non-payment of fees. Breach of gym rules and regulations. Misconduct or disruptive behavior. Any action deemed detrimental to the well-being of other members or the gym. Request for termination by the member with appropriate notice as per the cancellation policy. Cancellation Policy: Members may cancel their membership by providing written notice 7 days prior to the next billing cycle. Refunds may be subject to the discretion of gym management. Membership Transfer: Memberships are non-transferable unless approved by gym management in exceptional circumstances. Facility Access - Group Class Only: Members have access to the upstairs training room only. Members do not have access to the downstairs gym equipment at any time unless they hold a Gym Access Membership. Any changes to operating hours will be communicated in advance. Group Class + Gym Access Memberships: Members will be provided with a 24/7 access fob for a minimum 3 month term. Any lost or damaged fobs will be replaced at the cost of the member in the amount of $50. Liability: The gym is not liable for any injuries, accidents, or damages that may occur on the premises. Members are responsible for their own health and safety while using the facilities. Personal Belongings: The gym is not responsible for any loss or damage to personal belongings kept on the premises. Code of Conduct: Members are expected to conduct themselves in a respectful and courteous manner towards staff and fellow members. Any form of harassment or misconduct will not be tolerated. Amendment of Terms: The gym reserves the right to amend these terms and conditions at any time. Members will be notified of any changes in advance. By signing up for our gym membership, you acknowledge that you have read, understood, and agree to abide by these terms and conditions.


Contact Details

  • Oslo Health and Fitness Ferntree Gully 24/7, Shop 9B/1880 Ferntree Gully Road, Ferntree Gully VIC, Australia

    0409 535 940

    breakingbarriersfc@gmail.com


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Contact Us

0409 535 940

breakingbarriersfc@gmail.com

Shop 9B

1880 Ferntree Gully Road, Ferntree Gully, Vic, 3156

(Inside Oslo Health & Fitness)

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